By: Dan Thiesing Developing speed and agility is crucial for athletes across all levels, from middle school to college. These attributes...

By: Dan Thiesing In-season strength training is a vital component of a high school athletes' training regimen. Neglecting these aspects...

Hello everyone! My name is Dan Thiesing, and I’m excited to be a part of the Champions Team, and to introduce myself to all the athletes...

At Champions Sports Performance , we’re known for helping young athletes unlock their potential, but did you know that weightlifting is a...